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The Benefits of Swedish Massage Therapy


Swedish massage is now the most frequent type of therapeutic massage in the US. It entails the application of soft hands, elbows or forearms to manipulate the deeper layers of muscles to improve physical and mental health. Passive or active manipulation of the joints may also feature within the massage.

The origin of this particular technique is unclear, although it's thought to have been introduced by the early Scandinavians from the tenth century. It's usually used along with other methods to aid the client in attaining optimal relaxation. In addition to assisting in comfort, Swedish massage has been shown to relieve pain and decrease blood pressure.

Swedish massage therapy involves gentle manipulation of muscles, which are held and manipulated by the therapist. This is achieved by sliding hands along the length of the body. Massage therapy is a type of therapeutic touch therapy which utilizes soft strokes of kneading tissue along the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.

Swedish massage uses the identical massage stroke techniques used in traditional treatment, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular movement which enables therapists to more thoroughly penetrate the muscles and reduce the strain on the joints and ligaments. This prevents the muscles from tensing up. A good therapist can reduce muscle stiffness by applying constant pressure.

A major advantage of Swedish massage is its effect in reducing stress and tension, especially in the back, shoulders and neck. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It improves the condition of alertness, improves lymphatic flow, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, improved mental health and less fatigue, relief from insomnia, and reduce skin inflammation.

Effleurage is one of the main strokes used in Swedish massage. In Swedish massage, effleurage is put in the earlobe to the backbone, and from the trunk to the neck and shoulders. The therapist uses long, flowing strokes that slowly increase pressure to the muscle, allowing the muscle to relax.

In comparison with the traditional methods, Swedish massage techniques make use of fewer massaging strokes and focus more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve using kneading or gentle rubbing movements. While Swedish massage techniques are a lot more gentle than the standard forms of massage, it's not as physically demanding as the other forms of massage therapies. This means that those with physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive lots of the health and wellness benefits of this type of therapy.

For nearly all patients, participate in a daily Swedish massage will provide long-term health benefits, as well as help patients reduce their symptoms related to pain, stiffness and immobility. To find out more about this remarkable massage type, contact your regional massage therapist today. Your therapist will have the ability to provide you with a complete Swedish massage treatment session designed just for you.

Through the Swedish massage therapy session, your therapist will concentrate his or her attention not only on the body areas being treated, but also on the tissues and muscles surrounding these areas. So as to enhance the therapeutic benefits of this massage style, it is essential for your therapist to employ suitable massage therapy methods. These massage te

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